It's official, after over 20 years I am a yoga teacher. I am so excited! I took my first yoga class at 15, when I used to travel to NYC...

As we begin a new year, I love to reflect back on the previous year. Remembering the good and bad, the lessons and the triumphs. This...

The rush of the holiday has passed, and the calmness of a new year has arrived. I like to take stock at this time of year and reflect on...

YOUR SUN DEFENSE - 6 SUNCARE PRO TIPS TO GET YOU THROUGH THE SUMMER Know what the Ultraviolet Index (UVI) is in your area: The UVI is a...

Hi and thank you for visiting my website! Located in the beautiful Larkspur subdivision, my new location offers everything you will need...